1. Sit on Padmasana.
2. Interlock the fingers, and stretch the hands vertically up over the
head. Keep the head bent forward with the chin on the breast bone.
3. Stetch the arms up from the lattisimus dorsi (near the floating ribs
at the back) and the shoulder-blades. The palms should face upwards.
4. Hold the pose for a minute or two with deep and even breathing.
Change the crossing of the legs and the interlock of the fingers and
repeat the pose, keeping the back erect.
-------------------------------------------------------------
a forum on spatial articulations, perspectives, and procedures
texts are the property of individual authors
for information, email majordomo@forum.documenta.de with
the following line in the message body: info blast
archive at http://www.documenta.de/english/blasta.htm
or http://www.documenta.de/deutsch/blasta.htm
documenta X Kassel and http://www.documenta.de 1997
-------------------------------------------------------------